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Nutrition
The Science of Sucralose: Good Or Bad?
In recent years, many experts in the nutrition community have warned of the negative effects of the long-term overconsumption of sugar. Millions have replaced their usual addition of a spoonful of ...
Nutrition
What is Alpha-GPC?
Our brain can do a lot of incredible things. For example, did you know that our brain’s storage capacity is basically unlimited? Also, we can actually use all of our brain, and not only 10 percent ...
Nutrition
A Guide to the 9 Essential Amino Acids and Why We Need Them
That word “essential” is pretty serious. Surely if you saw “non-essential amino acids,” you wouldn’t be here to learn more. Yup, essential amino acids are something you need to be aware of if you w...
Nutrition
Ingredients That Support Your Immune System
There are multiple things to consider when tackling the need for a ready-to-drink, all-in-one complete protein shake. Our team wanted to create something that was delicious and affordable, while of...
Nutrition
Complete Nutrition vs. Fad Diets
By Nora Minno, RD We’re all looking for ways to improve our health. As a dietitian I have gotten questions about every single fad diet out there – “does it work” “should I try it?” I could go on an...
Nutrition
Soy Protein vs. Soy Protein Isolate
Soy; it’s vegan, sustainable, and within all of our wonderful complete nutrition shakes, oh-so-delicious! But how is Soy Protein different from Soy Protein Isolate? Short and sweet: Soy protein iso...
Nutrition
Carbs - The good, the bad, and the complex
Every item on the list below has two things in common: They’re all salty, sweet, savory foods most of us crave. They’re all composed of “bad” carbs. Pastries, cookies, chips, pretzels, pizza, fre...
Nutrition
What Makes Up a Balanced Diet? Foods to Eat All the Time
The concept of balance sounds quite nice, doesn’t it? A balanced work-life, a balanced sleep schedule, a balanced diet. While we can’t restructure your working hours or start nagging you to get in ...
Nutrition
Why Vegan Protein Powders and Shakes Are Superior
We’ve taken our stance; vegan sources of protein are what we’re sticking with. When it comes to your checklist for the ideal protein powder or shake, vegan variations often get all the boxes ticked...