Soylent for health and fitness

while there is no “one-size-fits-all” for fitness, everyone needs healthy nutrition to fuel their exercise routine. with soy protein and complete nutritional balance, Soylent can help you reach your fitness goals.

Soylent ensures you have all the nutrients you need to maximize your workout. full of proteins and healthy fats, our nutrition-packed shakes are a perfect replacement for your pre or post-exercise meal or supplement.

though everybody has different fitness needs, we all need nutrition to keep ourselves active. chock full of protein, carbs, vitamins, and healthy fats – Soylent provides all you need to complement your workout.

many plant-based proteins are incomplete and fail to provide your muscles with proper amino acids. soy protein is complete, allowing Soylent to offer your body all the necessary elements for healthy fitness.

many pre workouts are full of caffeine, chemicals, and sugar that provide a quick burst of energy, but lack long lasting fuel. Soylent will fuel your body for your workout and beyond.

complete protein

protein is crucial for making the most of your workout. Soy protein is a complete plant-based protein with all nine essential amino acids. when paired with exercise, protein may lead to muscle growth.

healthy fats

believe it or not, fats are vital to maintaining metabolism, hormone, and energy levels. Soylent packs the right amount of healthy fats to keep your body at its peak.

vitamins + minerals

upping your metabolism will keep your body fit and energized. our products provide 28 vitamins & minerals that support immunity and metabolism - the foundation for your body’s health.

slow burning carbs

to get the most out of your workout, eating what you need is essential. we use natural, low-calorie carbohydrates that burn slower than other sugars, giving our shakes a low glycemic index which helps satiate your appetite while keeping your intake down.

how many days a week should I work out?

regarding workouts, it can be hard to know what is too little or too much. the answer will differ for everyone as we all have varying fitness goals. still, experts recommend 30 minutes of moderate-intensity cardio activity a week or 25 minutes of vigorous aerobic exercise three times a week. for strength training, give your muscles time to relax by limiting workouts to twice or three times per week. whatever your routine, work out at your own pace and fill your body with nutrients to keep yourself healthy no matter what.

how do you get fit?

little changes can create incredible results. it can be as easy as moving more and sitting less. you can maintain your body by exercising daily and filling your body with suitable proteins (like our protein shakes). consider a physical activity that brings you joy, like a daily run, hike, or yoga session.

what is the best pre-workout nutrition?

a workout is only as good as the food that fuels you. your body needs healthy carbs, proteins, vitamins, and even fats to keep itself working efficiently – all ingredients offered by our protein shakes. keep your body happy and healthy with foods that fill out your nutrition.

how can I keep my energy levels high?

taking on healthy habits can be easier said than done, especially with all the other responsibilities on your plate. exercise, hydration, and nutrition are the most critical elements of keeping your energy up. you can energize your day by engaging in a daily walk or a full-body workout and consuming nutritious packed meals. explore Soylent for nutritional options that may resonate with you.

"Soylent has become a staple in my diet. Before I was worried about missing out on certain nutrients, especially before or after any sort of long distance cardio workouts. Over a year ago I started drinking a bottle everyday in the morning and another right after any sort of exercise . Now my body can recover much quicker. Highly recommended for vegetarians."

SHOP ORIGINAL

Alex

complete meal

"This has been a welcome drink for after my workouts. It tastes better than any protein bars or whey shakes I've had, and it's nice to think that I'm getting some other extra nutrients as well. It's my reward for getting my sweat on :-)"

SHOP COMPLETE PROTEIN

Jay

complete protein

"I work out first thing in the morning before work. I leave just enough time to shower and change, but don't have enough time to prepare a healthy breakfast. I always keep a Soylent Cacao drink in the fridge to drink in my car on the way. It's got just the right amount of protein and other nutrients to keep me healthy and satisfied, and drinking it cold is delicious and refreshing, especially after a good sweat sesh."

SHOP CREAMY CHOCOLATE

Anastasia

complete meal

"I use it as a pre- workout meal about 30-40 minutes ahead of time. I put one serving of a fruit-punch pre- workout powder in it and it tastes just like a bowl of a popular loop-shaped fruity cereal. It's pleasantly smooth, much smoother than older formulas. It's a permanent part of my diet for fueling workouts. I prefer the plain flavor so I can vary the pre- workout flavor, amount of caffeine, other supplements, etc."

SHOP ORIGINAL

Michael

complete meal

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learn more

How to Get Enough Protein

proteins are all around us, from the food we eat to our bodies. while it may feel filling to eat foods that are just vitamin and carb-based, they will leave you feeling hungry soon. protein offers a complete, substantial meal to put your body in its proper place. to get the most out of your meals, research indicates 10% to 35% of your diet should be protein.

Does Protein Give You Energy?

protein orchestrates a number of critical functions in your body, one of which is providing energy to your muscles. however, energy production is not protein’s primary role. so, how does your body draw energy from protein and what can you eat alongside protein to feel energized much faster?

Fuel Up Right: The Best Things to Eat Before a Workout

your pre-workout snack sets the tone, dictates your energy levels, and either helps or hinders your fitness progress. so, what’s good to eat before a workout? first, we’ll assess which types of macronutrients are the best to consume before a workout and why, then we’ll give you real snack and meal suggestions that hit those nutrient targets. It’s time to fuel up the right way.

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Soylent for health and fitness

how Soylent can help

pre or post workout

total nutrition

complete protein

no crash