NEW PRODUCT
4.4
Rated 4.4 out of 5 stars
219 Reviews

Soylent

complete meal

12 meals
  • Ingredients
  • The Science Behind Soy
Soylent complete meal - gingerbread

16g plant-based protein plant-based / vegan 28 vitamins & minerals 1g sugar 330 calories slow burning carbs gluten-free kosher no nuts / no dairy
real science. real nutrition. real food.
rooted in science and developed for function, with 10 years of development and 4 clinical trials.
replace a meal
manage weight
workout recovery
on-the-go nutrition

the benefits of drinking Soylent

  • soy protein, used in every Soylent product, is verified by clinical research and promoted by the American Heart Association as a protein source that can help to reduce heart disease. in addition, it is also a core part of the Portfolio Diet, which has been shown to significantly lower cholesterol.

the benefits of drinking Soylent

heart health

soy protein, used in every Soylent product, is verified by clinical research and promoted by the American Heart Association as a protein source that can help to reduce heart disease. in addition, it is also a core part of the Portfolio Diet, which has been shown to significantly lower cholesterol.

5 things to consider when choosing a meal replacement

we prioritize science-driven ingredients that serve a purpose, not trends.
ingredients
*Click or tap to learn more about each ingredient.
Contains:
vitamin & mineral premix
Nutrition Facts

Servings Per Container

Serving Size


Amount Per Serving

Calories


% Daily Value*


* The % Daily Value tells you how much a nutrient in a serving good contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

scroll to view nutrition facts panel
Nutrition Facts
16g protein
16g protein
28 vitamins & minerals
28 vitamins & minerals
1g sugar
1g sugar
12 brain boosters
12 brain boosters
vegan
vegan
nut/gluten free
nut/gluten free
us vs them
science-backed nutrition wins in a head to head matchup
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OWYN complete nutrition shake
complete nutrition
vegan
sugar
1g
10g
4g
protein
16g
9g
20g
low glycemic index
sufficient calories
vitamins & minerals
28
27
23
voted best tasting by 40,000 consumers
frequently asked questions
a combination of complete plant-based protein, slow burning carbs, healthy fats, and a variety of micronutrients are all essential nutrients that our body cannot produce and we must get them through our diet. Soylent products can be classified as a “complete meal” or "complete nutrition" because they contain all 39 essential nutrients.
caffeine is found naturally in cocoa beans, so all of our products that include chocolate contain approximately 15 mg of caffeine or less.

- Soylent cafe mocha and cafe latte contain approximately 150mg caffeine
- Soylent cafe chai contains approximately 30mg caffeine

Soylent cafe shakes blend caffeine and L-theanine, an amino acid found in green tea, to give you the boost of energy you need without the jitters or the afternoon crash.
Soylent that is unopened can be stored at room temperature with a shelf-life of up to one year. while most users choose to refrigerate their Soylent before enjoying it, it isn’t required.

heat should not cause Soylent to spoil, however, if temperatures go above 110 degrees the vitamins & nutrients may begin to break down over time.

the "Best By" date listed on your Soylent is not an expiration date but rather the date where we have data for best taste and texture quality. consuming our product after the “best by” date should not pose a food safety concern.
we use soy protein isolate in our formulas because it’s an excellent source of high-quality, plant-based protein! soy is also a complete source of protein, which means it contains all the essential amino acids needed for healthy, functioning bodies. soy has many health benefits including helping to lower the glycemic index of our product, higher digestibility, not to mention it provides a smoother texture when consumed and is more sustainable for the environment. you can read more about why we use soy protein by visiting our blog!
we use a carbohydrate blend which includes allulose. allulose is a naturally occurring low-calorie carbohydrate that offers the taste and mouthfeel of sugar with 1/10th the calories and no added sugar. it does not raise blood glucose or insulin levels and actually moderates our insulin response to other carbs. allulose is not a sugar alcohol and can naturally be found in figs, raisins, molasses and maple syrup and it can also be made through fermentation of several sources of carbohydrates. in addition, our shakes also contain sucralose which improves the taste of our products, without adding additional calories. our complete meal shakes have no artificial flavors.
our drink bottles, caps, sleeves, and tubs are 100% recyclable. all of our cardboard boxes, dividers, and outer cases used for stocking and shipping Soylent are also recyclable.

some materials are not yet fully recyclable and can be thrown away, including:

- foil seals used on our ready-to-drink shakes
- squared bar wrappers
- powder pouches

please contact your local recycling center for more information on acceptable materials or restrictions.

we’re always working to reduce our carbon footprint. to read more about some of our recent milestones, please check out our blog.
Soylent was not designed as a weight management tool, however many people incorporate Soylent into their diets for any number of weight management reasons. Soylent should simply be looked at as a 400 calorie complete meal that provides you with the nutrition you need in any easily measurable and convenient format.

every person’s nutritional requirements are different, and Soylent has been designed to represent roughly 20% of a 2000 calorie diet as laid out for the average person by the FDA. for more information on a healthy diet, please consult a professional such as a registered dietician or your doctor.
Soylent drinks and powders are manufactured in the United States. our complete snack bars are produced in Canada.

all of our facilities are GMP certified and regulated by the FDA.
4.4
Rated 4.4 out of 5 stars
Based on 219 reviews
Total 5 star reviews: 149 Total 4 star reviews: 35 Total 3 star reviews: 19 Total 2 star reviews: 8 Total 1 star reviews: 8
81%would recommend these products
Slide 1 selected
219 reviews
  • Susan M.
    Verified Buyer
    Soylent complete meal - gingerbread
    Reviewing
    Soylent complete meal - gingerbread
    I recommend this product
    I like Soylent because... Tastes great, Easy and convenient, Great nutritional content, Affordable
    I use Soylent to... Get the nutrients I need, Not cook or meal prep, Replace a meal / snack, Manage my weight
    Rated 5 out of 5 stars
    2 days ago
    Delicious and it really does taste like gingerbread

    I love Soylent and have been enjoying it for many years. I love the special seasonal flavors like gingerbread and pumpkin spice. I take Soylent with me everywhere on trips and around town. It's so convenient when I don't feel like cooking or need a backup meal on the go.

  • Heidi C.
    Verified Buyer
    Soylent complete meal - gingerbread
    Reviewing
    Soylent complete meal - gingerbread
    I recommend this product
    I like Soylent because... Tastes great, Great nutritional content, Easy and convenient, Affordable
    I use Soylent to... Replace a meal / snack, Recover from surgery/health concerns
    Rated 5 out of 5 stars
    1 week ago
    My new favorite flavor

    The Gingerbread is my favorite probably of the options. It’s a somewhat similar vibe to the pumpkin spice, but I like the flavor difference more in the gingerbread. I just got a bunch to get ready for some at home recovery and like to switch between the Original and a flavor when I drink them a lot.

  • Lucinda R.
    Verified Buyer
    Soylent complete meal - gingerbread
    Reviewing
    Soylent complete meal - gingerbread
    I recommend this product
    Rated 5 out of 5 stars
    2 weeks ago
    Love the smaller size

    I really love this flavor. I don’t like flavors that are too sweet, and this one has a little bit of spice to it, so is a nice flavor. It is also in a smaller bottle that is 333 calories instead of 400 and I prefer less calories when I am replacing a meal. Good job!

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